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View Diet Calendar, 10 September 2024:
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1430 kcal
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Fat: 31.25g | Prot: 121.69g | Carbs: 154.25g.
Breakfast: Azeite, Optimum Nutrition 100% Whey Gold Standard Unflavored , Kiwi, Vemondo Hazelnut Drink, Pingo Doce Leite Meio Gordo , Pingo Doce Clara de Ovo, Ovo, Pingo Doce Queijo Halloumi DOP, Mestemacher Pão Fitness. Lunch: Prozis Konjac Rice , Laranjas, Continente Feijao Verde Congelado, Blue Dragon Oyster & Spring Onion, Cebolas, Azeite, Atum. Dinner: Pingo Doce Cottage Cheese, Maribel Doce Alperce Light, Salutem Bolacha de Arroz , Milbona High Protein Pudding Chocolate, El Tequito Wheat And Corn Tortilla Wraps, Azeite, Carne do Peito de Frango. Snacks/Other: Prozis Protein Snack Cookies & Cream, Pingo Doce Tâmara Seca , Maribel Doce de Morango Light, Pingo Doce Iogurte Skyr Natural. more...
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 Comments
10 Sep 24 by member: iaraaf2909
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uma tortilha de trigo e milho do Lidl, recheio de frango e molho de tomate
11 Sep 24 by member: tavaresy
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11 Sep 24 by member: iaraaf2909
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14 Sep 24 by member: onlygabriel
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tavaresy's Weight History
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