Weigh In record (no journal entry) for 24 February 2016
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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946 kcal
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Fat: 38.01g | Prot: 63.67g | Carbs: 88.47g.
Breakfast: Sementes de Linhaça, Kiwi, Alpro Leite de Coco, Pingo Doce Flocos de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Royal Gelatina 10Kcal, Bife de Peru Grelhado, Arroz Branco (Longo, Cozido), Sopa de Legumes. Dinner: Coxa de Frango (Pele Não Consumida), Esparguete de Trigo Integral (Cozido), Sopa de Legumes. Snacks/Other: Amêndoas, Danone Iogurte Grego Natural, Amêndoas. more...
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Losing 0.3 kg a Week
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anadroca's Weight History
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