Weigh In record (no journal entry) for 10 September 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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3424 kcal
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Fat: 103.92g | Prot: 170.73g | Carbs: 399.64g.
Breakfast: Sical Café, Dia Flocos de Aveia, Pingo Doce Passa de Uva, Sementes de Linhaça. Elevenses: Sical Café, Banana. Lunch: Sical Café, Vinho Tinto de Mesa, Tomates Vermelhos, Pescada Cozida, Pingo Doce Grão de Bico Cozido. Afternoon Tea: Sagres Cerveja, Pêssegos, Ovo Cozido. Tea: Alesto Miolo de Noz Ao Natural, Uvas, Dia Iogurte Natural, Dia Flocos de Aveia. Dinner: Prozis Caseína Micelar, Milhafre Queijo Fatiado, Pingo Doce Pão da Avó. Supper: Dia Flocos de Aveia, Dia Iogurte Natural. more...
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2150 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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MagoMidango107's Weight History
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