Weigh In record (no journal entry) for 09 September 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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271 kcal
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Fat: 14.79g | Prot: 18.07g | Carbs: 15.08g.
Breakfast: Чай с Молоком, Кофе с Молоком, Белый Хлеб, Эмир Сыр Адыгейский, Яйцо. more...
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Losing 4.9 kg a Week
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