nadsf - Member

nadsf

Joined November 2014

Posts

511

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 3.1 kg

Current Weight

71.9 kg
Performance: Gaining 0.5 kg a Week

Goal weight

65 kg

Still to go: 6.9 kg

nadsf's Weight History

	Marika2803
	Last weigh in: Gaining 0.4 kg a Week

	Маргарита Байрак
	Last weigh in: Gaining 0.2 kg a Week

	Алена Удьярова
	Last weigh in: Gaining 0.1 kg a Week

View All

	Молоко 2,5%
	Hard-Boiled Egg
	Хлеб Цельнозерновой Полезная Пшеница
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)
	Stretching (yoga)