Weigh In record (no journal entry) for 09 September 2024
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74.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1090 kcal
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Fat: 28.51g | Prot: 115.05g | Carbs: 96.45g.
Breakfast: Tropical Minyak Goreng Tropical, Tomat Ceri, Telur, Putih Telur. Lunch: Tempe, Dada Ayam Masak, Sayur Lodeh, Shirataki Nasi. Dinner: Putih Telur, Tahu Susu, Bango Kecap Manis, Selada, Dada Ayam Masak, Shirataki Nasi. Snacks/Other: Sunpride Banana, Apel Fuji, Jeruk. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Adheskals's Weight History
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