valdeeq's Journal, 07 Sep 24


View Diet Calendar, 07 September 2024:
1355 kcal Fat: 34.30g | Prot: 138.21g | Carbs: 124.91g.   Breakfast: Boiled Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Clover Valley Thick & Chunky Salsa, Friendly Farms Plain Greek Lowfat Yogurt, Earthbound Farm Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat). Afternoon Tea: Quaker Quick Oats, All Whites 100% Liquid Egg Whites. Dinner: Jasmine Rice (Cooked), Sweet Potato, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
1380 kcal Exercise: Apple Health - 24 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


valdeeq's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.