Weigh In record (no journal entry) for 06 September 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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108 kcal
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Fat: 0.46g | Prot: 3.02g | Carbs: 23.35g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Corn Flakes , Coffee (Instant Powder) . Lunch: Baby Carrots , Green Snap Beans , Coffee (Instant Powder) . more...
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Gaining 0.5 kg a Week
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