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mskioun hari ini makan tinggi karbo dan surplus kalori jgn lupa penuhi protein juga hehe. besok kita defisit lagi jangan pernah ada kata diet gagal ya. semangat
View Diet Calendar, 05 September 2024:
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1516 kcal
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Fat: 60.66g | Prot: 111.37g | Carbs: 130.06g.
Breakfast: Americano. Lunch: Dada Ayam, Jeruk Nipis, Bango Kecap Manis, Uleg Sambal Rawit, Telur, Sawi Hijau, Bawang Putih, Jahe. Dinner: Tart, Lipton Macha Milk Tea, Susu. more...
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Nyonya Reza's Weight History
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