valdeeq's Journal, 04 Sep 24


View Diet Calendar, 04 September 2024:
1241 kcal Fat: 47.20g | Prot: 132.23g | Carbs: 90.36g.   Breakfast: Egg, Aidells Spicy Mango with Jalapeño Sausage. Elevenses: Blue Bonnet Whey Protein Isolate (31g). Lunch: Cooked Kale (from Fresh), Makoto Ginger Salad Dressing, Jasmine Rice (Cooked), Jennie-O Ground Turkey 93/7. Afternoon Tea: Friendly Farms Greek Lowfat Yogurt Vanilla, Bananas. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ole Xtreme Wellness High Fiber Carb Lean. more...
2348 kcal Exercise: Apple Health - 24 hours. more...



     
 

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valdeeq's Weight History


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