Day 31/90. Hari ini surplus lagi karna tergoda dengan pisang yang kuning bersinar dan murah di pasar tadi. jadilah masak terang bulan ala-ala + makan kue ubi buatan aku. But its okay, keep going udah bakar dengan cardio juga tapi udah kapok akunya😪
View Diet Calendar, 04 September 2024:
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1622 kcal
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Fat: 58.07g | Prot: 55.61g | Carbs: 247.99g.
Lunch: Pisang Kepok, Sawi Hijau, Tahu, Nasi Putih, Pepaya. Dinner: Ikan Bandeng Goreng, Mangga Muda. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Colatta Dark Compound Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang Kepok, Pepaya, Kent Protein Kent Store, Kue Ubi Coklat High Protein. more...
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1630 kcal
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Exercise:
Cardio - 30 minutes, Google Health Connect - 23 hours and 30 minutes. more...
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cika_444's Weight History
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