Weigh In record (no journal entry) for 04 September 2024
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1601 kcal
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Fat: 57.40g | Prot: 98.51g | Carbs: 170.95g.
Breakfast: Banana Nanica, Mamão Papaia, Ovo, Wickbold Pão 100% Integral Tradicional, Quaker Farelo de Aveia. Lunch: Alpino Chocolate, Almôndegas de Carne de Vaca, Pastel de Queijo, Queijo Gorgonzola, Salada de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Batata Gratinada. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Suavipan Rosquinhas de Coco, Banana Nanica. more...
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Losing 0.1 kg a Week
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michele.pedrino's Weight History
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