Weigh In record (no journal entry) for 03 September 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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373 kcal
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Fat: 10.45g | Prot: 14.91g | Carbs: 53.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Alfamart Telur Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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