Weigh In record (no journal entry) for 03 September 2024
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90 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1450 kcal
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Fat: 71.19g | Prot: 92.58g | Carbs: 113.65g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Puyuh, Tumis Kangkung, Uleg Sambal Pedas, Tahu Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Anggur, Buah Anggur, Telur Rebus Lunak, Mangga, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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2585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 22 hours, Sleeping - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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Nadiasafira4's Weight History
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