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Day 30/90. Yeayy akhirnya 1/3 dari perjalanan diet ku telah kutempuh🥳. Tetap semangat untuk mempertahankan kebiasan baik hingga akhir perjalanan dan jangan lupa set goal selanjutnya.Tetap semangat, bismillah😊
View Diet Calendar, 03 September 2024:
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1272 kcal
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Fat: 45.84g | Prot: 84.19g | Carbs: 146.78g.
Lunch: Tahu, Wortel, Nasi Putih, Tomat Merah, Rendang, Pepaya Muda, Pepaya. Dinner: Tempe, Kelor, Ikan Gabus, Nasi Putih, Quaker Instant Oatmeal. Snacks/Other: Mangga Muda, Kacang Sangrai Kering (tanpa Garam), Kue Ubi Coklat High Protein, Kent Protein Kent Store, Pepaya. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Google Health Connect - 23 hours and 40 minutes. more...
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cika_444's Weight History
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