Weigh In record (no journal entry) for 02 September 2024
|
88.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
972 kcal
|
Fat: 35.72g | Prot: 50.40g | Carbs: 109.54g.
Breakfast: Tahu Kukus, Tempe Rebus, Nasi Putih. Lunch: Semur Daging, Tahu Isi. Dinner: Richoco Nabati Chocolate Wafer, Bakso Daging Sapi. Snacks/Other: Tempe, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
hanifa amry's Weight History
|