Weigh In record (no journal entry) for 31 August 2024
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 112.08g | Prot: 88.40g | Carbs: 269.05g.
Lunch: Albany Everyday White Bread, SPAR Smooth Peanut Butter. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Caramelised Onion Hummus , Mustard Greens , Pick n Pay Chickpea Falafels, Broccoli . Snacks/Other: Hunter's Dry, Hunter's Dry, Savanna Dry Cider, Woolworths Pumpkin Seeds, Naartjie, Truda Pretzels Honey & Mustard, Simba Mrs Balls Chutney Potato Chips (Packet), Naartjie, SPAR Smooth Peanut Butter, Albany Everyday White Bread, Coffee, SPAR Smooth Peanut Butter. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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