Weigh In record (no journal entry) for 26 August 2024
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 124.95g | Prot: 139.01g | Carbs: 27.41g.
Breakfast: Prozis Manteiga de Amendoim, Danone Oikos Grego Natural, Ovo Cozido, Bacon, Continente Queijo Flamengo. Lunch: Continente Queijo Flamengo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Picada, Bife de Carne de Vaca, Gallo Azeite Virgem Extra, Alface de Folha Verde, Pingo Doce Miolo de Noz, Abacate. Dinner: Auchan Noix de Cajou, Continente Sultana Preta , Continente Queijo Flamengo, Bom Petisco Atum em Óleo Vegetal. Snacks/Other: Lidl Flocos de Aveia, Optimum Nutrition Whey Protein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|