Annisworkingonit's Journal, 26 Aug 24

Good morning FS friends

Another gain. Clearly eating out with friends doesn't work for me. Just can't account properly for what is consumed. Another eating out experience to happen this week with a couple of guy friends of John's. Kind of funny as I've eaten out more this past couple of months than the entirety of the 15 months prior. I'm sure people figure this out with time and experience.

Not particularly fussed about it. Back to the program of intake monitoring and movement. Slowly but surely the last of it will come off. All that being said, have lost 6 lbs since John's death which tracks better to my target of losing 1/4 to 1/2 lb a week. What was happening weight wise after his death and after the memorial were fake numbers. Adrenaline/anxiety induced fight or flight response. Instant colonic. The numbers were pretty to look at on the scale, but not real.

GP is rght. Body would seek to find homeostatis and that it's doing at the moment.

MRI done yesterday. Boy is that machine loud. Had some anxiety as have a metal filled pelvis and fake hip. No issues though so if ever I need another one done easy peasy.

Hopefully they'll get to the root of my foot drop issue and either fix it, or figure out a safe way to manage it. I want my mobility back.

Over and out

69.6 kg Lost so far: 50.2 kg.    Still to go: 6.1 kg.    Diet followed: Poorly.

---

1246 kcal

Fat: 61.63g | Prot: 85.28g | Carbs: 97.55g.   Breakfast: GNC Wheybolic Classic Vanilla, Lactantia 10% Half & Half Cream, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Watermelon , Bacon. Dinner: Renee's Gourmet Mighty Caesar Dressing, Everything Veggie Salad, Costco Chicken Wings. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Pineapple . more...