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Markhowy
Journal
24 Aug 24
Markhowy's Journal, 24 Aug 24
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don't know how, but il take it ..lol
87 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2024:
1329 kcal
Fat: 59.03g | Prot: 89.21g | Carbs: 109.06g.
Breakfast:
Banana, Ehrmann High Protein Lemon Mousse, Tea with Semi-Skimmed Milk.
Dinner:
Fish Cakes, Fish Cakes, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk.
more...
2189 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Markhowy's Weight History
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