Weigh In record (no journal entry) for 24 August 2024
|
68.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3858 kcal
|
Fat: 140.68g | Prot: 270.21g | Carbs: 433.47g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Arla Mjölk 3%, ICA Frysta Blåbär. Lunch: Kronfågel Kyckling, Valio Laktosfri Vispgrädde , Arla Matlagningsgrädde, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, ICA Bacon. Dinner: Rydbergs Mangoraja, Santa Maria Tortillabröd, Kronfågel Kycklingfärs, Livsmedelsverket Gul Lök. Snacks/Other: Barebells Protein Bar Cookies & Cream, Corny Dark Chocolate Cookies, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|