Weigh In record (no journal entry) for 23 August 2024
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.44g | Prot: 81.69g | Carbs: 114.58g.
Breakfast: Enterprise Back Bacon, Fried Onions, Mushrooms , Hard-Boiled Egg . Lunch: Albany Brown Bread, Woolworths Frozen Stir-Fry Vegetable Mix, Lean Minced Beef. more...
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Losing 2.8 kg a Week
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Johann22016's Weight History
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