Weigh In record (no journal entry) for 22 August 2024
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 102.74g | Prot: 78.75g | Carbs: 325.30g.
Lunch: Albany Superior Brown Bread, SPAR Smooth Peanut Butter, Bananas. Dinner: Pick n Pay Chunky Vegetable Soup, Hunter's Dry. Snacks/Other: Jams and Preserves, Albany Superior Brown Bread, SPAR Smooth Peanut Butter, Oreo Oreo Original, Oil Popped Popcorn (Low Fat), Peanut Butter, Oreo Oreo Original, Green Tea. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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