indhie azzam's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

53 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

418 kcal

Fat: 17.83g | Prot: 19.36g | Carbs: 50.05g. Breakfast: Telur Rebus. Lunch: Kerupuk Beras, Tempe Goreng, Terong Balado, Daun Singkong, Nasi Putih. Snacks/Other: Stroberi, Pepaya. more...

1447 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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indhie azzam's Journal, 21 Aug 24

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indhie azzam's Weight History