|
Neuer Plan ab sofort:
- Normal: 1600 kcal (5x pro Woche)
- Trainingstage: 1800 kcal (2x pro Woche)
„Schlemmertage“ gelten als 1 Trainingstag
|
1592 kcal
|
Fat: 56.16g | Prot: 93.26g | Carbs: 178.54g.
Breakfast: American Style Mini Muffins, Milsani High Protein Pudding Karamell, Hemme Milch Fettarme Milch, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. Lunch: Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style, DM Bio Vegane Snack Wurst, REWE Beste Wahl Mixed Pickles, Süßkartoffel. Dinner: Apfel, Mucci Erdnuss Eisriegel, American Style Mini Muffins, Milsani High Protein Pudding Schoko. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BelRosie's Weight History
|