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Sofian Akbar
Journal
19 Aug 24
Sofian Akbar's Journal, 19 Aug 24
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Weigh In record (no journal entry) for 19 August 2024
72.1 kg
Lost so far:
4.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
1697 kcal
Fat: 79.27g | Prot: 84.34g | Carbs: 167.65g.
Breakfast:
Nescafe Classic.
Lunch:
Tempe Orek, Urap, Ayam Penyet, Nasi Putih.
Snacks/Other:
Cireng, Tempe Goreng Tepung, Tahu Isi, Pisang Molen.
more...
1867 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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