Weigh In record (no journal entry) for 16 August 2024
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 96.94g | Prot: 92.01g | Carbs: 305.98g.
Lunch: Baby Spinach, Veggie Burgers , Soft White Roll (Home Recipe or Bakery), Woolworths Hummus. Dinner: Decaffeinated Coffee, Spur Steak Ranches Garden Salad, Spur Steak Ranches Veggie Burger . Snacks/Other: Potato Wedges, Castle Lite, Bananas, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Bananas, Truda Pretzels, Brown Sugar, Salt, Brown Sugar, Salt, Coffee, Oreo Oreo Original. more...
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2624 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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