Sofian Akbar's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

71.2 kg Lost so far: 5.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

774 kcal

Fat: 18.16g | Prot: 37.37g | Carbs: 112.82g. Breakfast: Nescafe Classic. Lunch: Janji Jiwa Es Kopi Susu, Kerupuk Makanan Ringan, Tempe Orek, Sayur Tahu Toge, Ikan Kembung, Nasi Putih. more...

1844 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 15 Aug 24

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Sofian Akbar's Weight History