valdeeq's Journal, 13 Aug 24


View Diet Calendar, 13 August 2024:
1652 kcal Fat: 65.05g | Prot: 117.77g | Carbs: 147.96g.   Breakfast: Boiled Egg, Quaker Quick Oats. Lunch: Sweet Potato , Yasou Greek Dressing, Feta Cheese, Jennie-O Ground Turkey 93/7, Baby Spinach. Dinner: Scrambled Egg , All Whites 100% Liquid Egg Whites, Onions, Great Grains Bakery San Francisco Sourdough Bread. Supper: Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
2100 kcal Exercise: Apple Health - 24 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


valdeeq's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.