Weigh In record (no journal entry) for 11 August 2024
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 20.88g | Prot: 50.97g | Carbs: 106.26g.
Breakfast: Nescafe Classic. Lunch: Indofood Bumbu Gulai, Kering Tempe, Daun Singkong, Ikan Salem, Nasi Putih. Dinner: Bakpao. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|