Weigh In record (no journal entry) for 12 February 2016
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1203 kcal
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Fat: 46.48g | Prot: 51.93g | Carbs: 155.21g.
Breakfast: Coffee with Cream, Egg McMuffin. Lunch: Gala Apples, Grimm's Lean Turkey Pepperoni, Philadelphia Light Smoked Salmon Cream Cheese, Wasa Fibre Rye, Tomatoes. Dinner: Italian Salad Dressing, Mixed Salad Greens, Tomatoes, M&M Meat Shops Thai Sweet & Spicy Sauce, Zucchini, Cooked Red Peppers, Lilydale Chicken Breast Boneless Skinless, Irresistibles Gusto Italiano Spicy Salami, Dad's Oatmeal Chocolate Chip. Snacks/Other: Nestle Smarties (10g), Nestle Aero (Mini). more...
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2519 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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