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Think is mostly because I wasn't wearing so many layers of pyjamas 👀
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72.4 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 84.03g | Prot: 49.60g | Carbs: 208.84g.
Lunch: Pick n Pay Brown Tortilla Wraps, Yum Yum Smooth Peanut Butter, Bananas. Dinner: Pick n Pay Corn & Chickpea Bites, Woolworths Coconut Lentil Dhal Soup . Snacks/Other: Red Table Wine , Naartjie, Yum Yum Smooth Peanut Butter, Pick n Pay Brown Tortilla Wraps, Coffee, Coffee, Oreo Oreo Original. more...
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1985 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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