Weigh In record (no journal entry) for 10 August 2024
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 13.35g | Prot: 67.80g | Carbs: 105.25g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Kem Chicks Sayur Toge, Daun Singkong, Nila (Ikan), Nasi Putih. Dinner: Morin Topping Coklat, Bakpao. more...
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Losing 4.2 kg a Week
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Sofian Akbar's Weight History
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