Weigh In record (no journal entry) for 09 August 2024
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 7.68g | Prot: 41.55g | Carbs: 55.48g.
Lunch: Brócolis Cozido, Músculo Bovino Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.5 kg a Week
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helioleoni's Weight History
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