Weigh In record (no journal entry) for 09 August 2024
|
73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 99.82g | Prot: 56.85g | Carbs: 242.27g.
Lunch: Flaxseed Seeds , Bananas, Yum Yum Smooth Peanut Butter, Pick n Pay Brown Tortilla Wraps. Dinner: Pick n Pay Corn & Chickpea Bites, Pick n Pay Chunky Vegetable Soup. Snacks/Other: Niknaks Flaming Hot, Red Table Wine , Woolworths Hummus, Kale, Black Beans (Canned), Pick n Pay Brown Tortilla Wraps, Woolworths Roasted & Salted Cashews, Brown Sugar, Salt, Brown Sugar, Salt, Coffee, Nestle Aero Dark. more...
|
|
2426 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|