Weigh In record (no journal entry) for 08 August 2024
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73.7 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 117.61g | Prot: 56.21g | Carbs: 278.56g.
Lunch: Black Beans (Canned), Kale , Woolworths Hummus, Avocados, Pick n Pay Brown Tortilla Wraps. Dinner: Flying Fish Chill Lite Flavoured Beer, Pick n Pay Chunky Vegetable Soup, Pick n Pay Corn & Chickpea Bites. Snacks/Other: Nestle Aero Dark, Bananas, Pick n Pay Brown Tortilla Wraps, Yum Yum Smooth Peanut Butter, Brown Sugar, Salt, Brown Sugar, Salt, Woolworths Roasted & Salted Cashews, Oreo Oreo Original, Coffee. more...
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2084 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jon Grant's Weight History
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