Weigh In record (no journal entry) for 08 August 2024
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.89g | Prot: 48.01g | Carbs: 70.29g.
Lunch: Telur Rebus, Gado Gado. Dinner: Pentol, Bakpao. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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Sofian Akbar's Weight History
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