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Dana614
Journal
12 Sep 11
Dana614's Journal, 12 Sep 11
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Weigh In record (no journal entry) for 12 September 2011
81.2 kg
Lost so far:
3.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2011:
1453 kcal
Fat: 63.36g | Prot: 104.18g | Carbs: 120.92g.
Breakfast:
Granulated Splenda, Cinnamon.
Lunch:
greek salad, Chicken Breast (Skin Not Eaten).
Dinner:
Cuban Sandwich.
Snacks/Other:
York Peppermint Patty.
more...
2685 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours.
more...
Gaining 0.2 kg a Week
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Dana614's Weight History
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