Rupesh1612's Journal, 04 Aug 24

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Weigh In record (no journal entry) for 04 August 2024

78.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1746 kcal

Fat: 63.99g | Prot: 93.12g | Carbs: 208.27g. Breakfast: Tea with Milk and Sugar. Lunch: Wheat Chapati, Egg Curry. Dinner: Chicken Handi, White Rice, Boiled Egg, Wheat Chapati. Snacks/Other: Samosa. more...

1992 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Rupesh1612's Journal, 04 Aug 24

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Rupesh1612's Weight History