Weigh In record (no journal entry) for 11 September 2011
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99.6 kg
Lost so far: 19.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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440 kcal
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Fat: 6.50g | Prot: 40.00g | Carbs: 55.00g.
Breakfast: Instant Espresso Coffee, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Milk. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie. more...
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Losing 0.8 kg a Week
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lmcisneros's Weight History
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