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Working out in the gym with weights but I'm on a dirty bulk at the moment. I need to clean up my diet and add more protein.
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 15.18g | Prot: 16.85g | Carbs: 48.19g.
Breakfast: Roti, Egg Omelette , Tea Presweetened with Sugar. more...
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Gaining 0.1 kg a Week
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Danish_Farid's Weight History
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