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Danish_Farid's Journal

Danish_Farid's Profile | Weight History

1 to 5 of 55

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13 September 2024

1-2 KM Jog Daily
2 Sets of Mountain Climbers after Jogging
and Weight Training daily in the gym

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	0 kg	0.7 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 August 2024

Working out in the gym with weights but I'm on a dirty bulk at the moment. I need to clean up my diet and add more protein.

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	0 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

12 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

16 April 2022

not proud of it , haha. It's the weekend

(1 comment)

16 April 2022

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Danish_Farid's Weight History

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