secondtononecoach's Journal, 30 Jul 24

5k em jejum
Low carb diet
Kill the carbs be free

View Diet Calendar, 30 July 2024:
1901 kcal Fat: 126.81g | Prot: 159.18g | Carbs: 27.53g.   Lunch: Ovo Mexido, Peito de Frango, Tomates, Azeite, Continente Bimis, Ovo Cozido, Paiva Queijo, Carne de Vaca, Abacate, Alhos Franceses. Dinner: Heinz Maionese, Hacendado Petingas em Azeite. Snacks/Other: Optimum Nutrition Whey Protein, Continente Iogurte Mythos Grego Natural , President Nata Fresca Extracremosa. more...
2074 kcal Exercise: Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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secondtononecoach's Weight History


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