Weigh In record (no journal entry) for 27 July 2024
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 87.79g | Prot: 46.53g | Carbs: 283.77g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Beer, Pick n Pay Spicy Red Thai Soup. Snacks/Other: Sauvignon Blanc Wine , Beer, Caramel Coated Popcorn (with Peanuts), Caramel Coated Popcorn (with Peanuts) , Willards Big Korn Bites BBQ, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2227 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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