Weigh In record (no journal entry) for 26 July 2024
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74.2 kg
Lost so far: 21.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 172.72g | Prot: 67.83g | Carbs: 402.50g.
Lunch: SPAR Smooth Peanut Butter, Tortilla Affair Brown Flame Baked Wraps, Bananas. Dinner: Woolworths Coconut Lentil Dhal Soup . Snacks/Other: Nabisco Oreo, Nabisco Oreo, Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Oreo Oreo Original , Act II Sweet & Salty Popcorn, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Dairy Milk Oreo (24g). more...
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1937 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jon Grant's Weight History
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