Weigh In record (no journal entry) for 24 July 2024
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73.7 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 138.74g | Prot: 59.08g | Carbs: 412.03g.
Snacks/Other: Act II Sweet & Salty Popcorn, Score Energy Score GT Sugar Free Energy Drink, Cadbury Top Deck, Chicken and Mushroom Pie, Cadbury Crunchie (40g), Cadbury Dairy Milk Biscuit, Truda Pretzels Honey & Mustard, Willards Crinkle Cut Fruit Chutney, Wellington's Sweet Chilli Sauce, Falafel King Beetroot Falafel, Score Energy Score GT Sugar Free Energy Drink, Coffee. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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