Weigh In record (no journal entry) for 04 June 2024
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 69.77g | Prot: 144.76g | Carbs: 322.94g.
Breakfast: Lala Leche +Proteína LIGHT, Svetia Stevia, Café, Tortillas de Maíz, Papa Cocida, Carne Molida. Lunch: Barilla Fusilli, Tortillas de Maíz, Verdura Hervida, Pechuga de Pollo. Dinner: Puré de Papa, Arrachera, Nopalia Tortillas de Nopal (25g). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Barcel Palomitas Acarameladas, KIR Jamón de Pavo Virginia, Lala Crema Fresca Deslactosada Light , Bimbo Pan Cero Cero Multigrano, Lala Leche +Proteína LIGHT, Kellogg's Choco Krispis, Granvita Avena 100% Natural e Integral, Plátano, San Juan Claras de Huevo, Lala Leche +Proteína LIGHT. more...
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2113 kcal
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Exercise:
Pasos del día - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FROYLAN ANGEL HERNANDEZ OCHOA's Weight History
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