Weigh In record (no journal entry) for 14 May 2024
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 34.26g | Prot: 145.65g | Carbs: 288.14g.
Breakfast: Svetia Stevia, Lala Leche +Proteína LIGHT, Nescafé Café Vainilla, Tortillas de Maíz, Barilla Fusilli, Pechuga de Pollo a la Plancha. Lunch: Barilla Fusilli, Tortillas de Maíz, Papa Cocida, Lomo de Cerdo . Dinner: Lala Leche +Proteína LIGHT, McCormick Chai Tea, Papa Cocida, Lomo de Cerdo, Tortilla de Maíz. Snacks/Other: Mandarinas, Dolores Atún en Agua, Almendras, Almendras, Piña, Granvita Avena 100% Natural e Integral, Plátano, San Juan Claras de Huevo, Lala Leche +Proteína LIGHT. more...
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2092 kcal
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Exercise:
Pasos del día - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FROYLAN ANGEL HERNANDEZ OCHOA's Weight History
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