|
mengurangi lemak perut gagal terus , sepertinya harus konsisten dan Ter ukur untuk membatasi asupan makanan. ... semoga bisa.
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 66.52g | Prot: 81.93g | Carbs: 192.02g.
Breakfast: Roma Malkist Crackers (3). Lunch: Teh Manis, Tumis Kacang Panjang dan Tempe, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, Pisang, Rimbalife Whey Protein, Mahkota Bubuk Kedelai Murni. Snacks/Other: Kerupuk Udang, Tahu Isi, Ote-ote, Tempe Goreng, Nasi Goreng, Kopi (Diseduh dari Bubuk), Ote-ote, Tempe Goreng Tepung. more...
|
|
2985 kcal
|
Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
Gaining 0.0 kg a Week
|