Weigh In record (no journal entry) for 18 July 2024
|
50.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 32.33g | Prot: 51.89g | Carbs: 96.54g.
Breakfast: 계란후라이, 지인 해독주스. Lunch: 빙그레 더단백 팝칩 군옥수수맛, MAILLE 홀그레인 머스타드, Bionaturae 발사믹식초, 양배추, 두부, 현미잡곡밥. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|